What are your IBS numbers?

In January, I set an intention to help all of you improve your IBS and get better by the end of the the year (with your help, of course) so today I want to talk numbers – specifically your personal IBS numbers.  Sometimes with chronic conditions the struggle feels...

A win for healthy eating!

Something very cool just happened that I wanted to share: At the beginning of the year in my YouTube vid called IBS and Lactose Intolerance: Why Dairy Damages Your IBS Gut, I called out the US, UK and Canada food guides for listing dairy as an important food group to...

IBS symptom-management or full recovery?

Have you seen my YouTube series on IBS therapies where I talk about different tools you can use to help manage your IBS symptoms (check out my channel if you missed any of them)? I pay close attention to your comments below my vids and an interesting discussion...

How you’re set up for success

When you’ve been struggling with IBS for a long time, sometimes you want so badly to be rid of it from your life but some tiny part of you fears that you wouldn’t know who you’d be without it. Chronic illness isn’t just challenging because of...

Imagine this freedom…

A couple weeks ago I challenged you to ask yourself whether deep now, you truly believed you could live an IBS-free life. Then I asked you to imagine a holiday season without your IBS shackles. And then to imagine your life completely IBS free. If you’ve...