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The 3 Essential Shifts to Tame Your IBS and Reclaim Your Life for good (even if you feel like you’ve already tried everything)

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Episode 01: What Is IBS And What Causes It?

Are you frustrated that after being diagnosed with IBS no one’s been able to explain what causes it and what it actually is? Watch this video for a real answer from a medical system with centuries of experience.

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Episode 02: Irritable Bowel Syndrome Pain: YES, Those Other Things Are Related!

Do you suffer from pains other than your IBS pains and symptoms and you’re sure they’re somehow related but your doctors say no? Watch this video and find out why you’re right and why you should definitely trust your gut on this.

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Episode 03: IBS Life Hacks: Stop Your Attacks In Their Tracks!

Do your IBS attacks have you doubled over and stopped in your tracks?  Watch this video for IBS life hacks that’ll get you back on your feet and back in control again.

Plus, watch until the end to get a brand new freebie download!

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Episode 04: IBS Stomach Noises: Stop Feeling Embarrassed And Own Your IBS Instead!

Are you becoming a hermit because you’re so embarrassed about your IBS symptoms that you’re avoiding being around people? Watch this video and learn how to own your IBS instead of it hiding yourself away.

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Episode 05: IBS Trigger Foods: What Western Nutrition Isn’t Telling You

Can’t figure out what your IBS food triggers are? Watch this video for a list of IBS enemies that might surprise you, so you can stop accidentally setting off your gut flareups!

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Episode 06: IBS Foods To Eat: Safe Foods For An Upset Belly!

Are you desperately searching for safe foods to eat during your IBS attacks? Watch this video to get some simple meal ideas to help you soothe your gut flareups!

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Episode 07: IBS Cure Stories: My IBS Journey To Health & Happiness

Have you given up on medical professionals acknowledging your IBS pain and what you’re going through? Watch this video to learn why I totally hear you and why I’m so passionate about helping people just like you!

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Episode 08: Is IBS Curable? Why Western Medicine Says No (and why that shouldn’t stop you!)

Is IBS curable? Watch this video to learn why Western medicine says no, but why that shouldn’t stop you from conquering your condition!

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Episode 09: Irritable Bowel Syndrome Cure: Get your IBS under control (for real!)

Are you desperately searching for a cure for your irritable bowel syndrome? Watch this video so you can stop searching, take a deep breath, and start healing!

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Episode 10: IBS And Bloating: Get Your Gut Under Control.

Does your IBS make you so bloated sometimes that you look like you’re pregnant, and people actually think you are? Watch this video to learn why it happens and what you can do to stop it.

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Episode 11: IBS With Diarrhea: Stop IBS-D From Ruining Your Life!

Is your IBS Diarrhea running your life? Watch this video to learn how to take back control and feel confident leaving the house again! Plus, free download at the end of the ep!

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Episode 12: IBS With Constipation: How To Move Your IBS-C!

Do you suffer from IBS-C, for constipation? Watch this video to learn how to get things moving again! Plus, free download at the end of the ep!

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Episode 13: IBS And Anxiety: 5 Steps To Stop The Cycle From Spinning Out Of Control!

Is your anxiety sky-high during your IBS flareups? Watch this video to learn 5 quick steps to get your mind and body under control again.

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Episode 14: STRESS AND IBS: Is It The Key To Unlocking Your Struggle?

Do you have a good gauge of your daily stress level? Watch this video to learn why this is so important for your IBS health and how your stress awareness can actually help you get better!

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Episode 15: IBS AND STRESS: Why Stress Is A Major Player (And 3 Tips To Tackle It)

Why is stress such a major player in IBS? Watch this video to find out, and learn a few tips on how to keep it in check!

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Episode 16: GUT HEALTH AND ANXIETY: Who’s Controlling Whom?

Why is stress such a major player in IBS? Watch this video to find out, and learn a few tips on how to keep it in check!

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Episode 17: IBS AND FATIGUE: Stop feeling exhausted and re-energize your life!

Are you super exhausted ON TOP of all of your IBS symptoms? Watch this video for a few tips on how to recharge and start feeling like yourself again!

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Episode 18: IBS AND DEPRESSION: You Are Not Alone (And IBS Isn’t Forever!)

Are you sinking into depression because of your IBS? Watch this video so you know you’re not alone, and learn how you can start feeling like yourself again.

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Episode 19: DIFFERENCE BETWEEN IBS AND IBD: Is There One And Does It Matter?

IBS, IBD, what’s the difference and does it really matter? Watch this video to find out…The answer might surprise you!

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Episode 20: IBS AND SIBO: Are They Related? 

IBS and SIBO – what’s the correlation and why is it so confusing? Watch this video for a clear explanation so you can understand what they are and what to do about it.

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Episode 21: IBS AND GERD:  I Have Both! Now What?

Do you have IBS and GERD at the same time? Watch this video to get some tips to help you get them both under control.

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Episode 22: IBS BREATHING: 3 simple tips to calm your gut and mind!

Are you struggling to get a handle on your IBS and anxiety? Watch this video to learn the simplest way to start taking back control!

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Episode 23: IBS FODMAP: Confusing and didn’t work. What’s missing?

Tried low FODMAP but you’re STILL drowning in IBS symptoms? Watch this video to learn why that’s happening and what’s missing to get you better.

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Episode 24: IBS FOOD DIARY: How And What You Need To Track

Finding it hard to track your IBS food triggers? Watch this video to know what to look out for and a simple way to track your daily meals.

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Episode 25: IBS MASSAGE TECHNIQUES: 4 tips to soothe your 5-alarm belly

How can massage be good for your uncomfortable bloated tummy? Watch this video to learn a soothing, pain-free technique to calm your IBS gut.

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Episode 26: SUGAR AND IBS: How Sweet (But Not Sugar) Can Support Your Weak Gut

Not sure if sugar’s making your IBS worse? Watch this video to find out and learn how you can use sweetness to actually support your gut!

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Episode 27: IBS AND ALCOHOL: Is A Little Ok, Or Not So Much?

Is it ok to drink alcohol with IBS? Watch this video to learn the answer and the important why behind it.

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Episode 28: IBS AND LACTOSE INTOLERANCE: Why Dairy Damages Your IBS Gut

Is everyone with IBS lactose-intolerant? Watch this video to find out why this question’s irrelevant and what you really need to know about IBS and dairy.

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Episode 29: IBS MEAT: Is All Meat Bad For An IBS Gut?

To meat or not to meat? That is the IBS question that I’m answering in today’s episode, so keep watching to learn the answer!

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Episode 30: IBS VEGETABLES TO AVOID: The Surprising Info You Might Be Missing

Which veggies are bad and which are safe for your IBS? Watch this video to find out the answer!

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Episode 31: IRRITABLE BOWEL SYNDROME FOODS TO AVOID: 5 Easy Ways to ID Them

Having trouble narrowing down which foods to avoid for IBS? Watch this video for some tips on where to look to figure them out.

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Episode 32: IBS FOOD TO AVOID: What To Do When You Can’t Avoid Your Triggers

What do you do when you can’t avoid your IBS food triggers? Watch this video for tips on how to prevent the worse flareup ever. 

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Episode 33: SYMPTOMS OF IBS ATTACK: The #1 Rule To Nip Your Flareup In The Bud

Do you feel out of control when your IBS attacks? Watch this video to learn the most important thing to do in order to nip your flareups in the bud.

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Episode 34: IBS SYMPTOMS IN MEN: How To Get You Better For Good!

Are you a guy who’s struggling with IBS? I hear you – and this episode’s especially for you!

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Episode 35: SYMPTOMS OF IBS IN FEMALES: How To Keep Period Time In Check

Does your period wreak havoc on your IBS symptoms? Watch this video to find out why and what you can do to calm them down.

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Episode 36: IBS SYMPTOMS TREATMENT: 5 Steps from IBS Struggle to IBS Free

 Tired of just surviving with your IBS symptoms and ready to get your life back for good? Watch this video to learn the system I teach my #powerhouseIBSconqueror clients to bust their IBS for good!

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Episode 37: IBS IN CHILDREN: How To Get Better (Because IBS Isn’t Forever!)

Are you a kid with IBS, or a parent whose child has IBS? You’re in the right place. Watch this video for some tips to help you start feeling better.

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Episode 38: IBS SYMPTOM TRACKER: Do You Know Your IBS Well Enough To Heal It?

What’s the most important thing to know in order to heal your IBS for good? Watch this episode to find out!

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Episode 39: IS IBS LIFELONG? Doctors Say There’s No Cure (IBS Mindset Block #1)

Do you believe that there’s no cure for Irritable Bowel Syndrome and that you’ll struggle with it forever? Watch this episode to shift that mindset so you can prepare yourself for full recovery!

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Episode 40: IBS SICKNESS: I’ve tried everything and nothing works! (IBS Mindset Block #2)

Do you believe you’re stuck with your IBS forever because you’ve tried everything to fix it and nothing’s worked? Watch this video to learn why that belief might be preventing you from getting IBS-free.

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Episode 41: OVERCOMING IBS: Shed Your Chronic Illness Mindset (IBS Mindset Block #3)

Have you lived with your IBS for so long that you can’t imagine your life without it? Watch this video to learn why that mindset’s holding you back from getting better, and start visualizing your healthy life ahead!

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Episode 42: IBS LIFESTYLE: Stop Tolerating Your New Normal! (IBS Mindset Block #4)

Have you accepted your IBS struggle as your new normal and adapted your life around it? Watch this video to snap out of it and stop tolerating your crappy life!

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Episode 43: IBS RUINED MY LIFE: Delete, Reset And Reboot! (IBS Mindset Block #5)

Have you given up on ever getting better because IBS ruined your life and now you’re stuck in a negative mindset rut? Watch this video to learn how you can change your life by ditching your IBS sob story.

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Episode 44: IBS SUPPORT: Stop Guessing And Start Real Recovery (IBS Mindset Block #6)

Are you still determined to fix your IBS on your own, even though you’re not getting better? Watch this video to learn why that’s the wrong approach and what you really need to do to start getting yourself on the road to recovery.

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Episode 45: IBS Eating: Obsessing For Answers In The Wrong Place (IBS Mindset Block #7)

Are you obsessing over your food, hoping to discover the key to unlocking your IBS in your diet? Watch this video to learn why you’re missing the bigger picture and how your one-track mind is preventing you from actually getting better!

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