I was recently interviewed for by Dr. William Seeds for Authority Magazine’s Women In Wellness Series and we talked at length about my about my path as a holistic healer, my vision for an IBS-free future, and why my “top five lifestyle tweaks that can dramatically improve one’s wellbeing” are a return to basics: eating, sleeping, breathing, celebration, gratitude & connection.
Here’s the link to the full interview, and a few excerpts below:
“My top five lifestyle tweaks are all about returning to basics: eating, sleeping, breathing, celebration, gratitude and connection.
- Celebrating your successes daily.
- Feeling and expressing gratitude.
- Eat mindfully.
- Get enough quality sleep.
- Breathe regularly. “