Prolonged Fight-Or-Flight stress

Prolonged Fight-Or-Flight stress

Sometimes the universe repeats patterns and themes, calling for your attention.  Over the past month – even before this rapid shift in world energy – I’ve had several conversations about one particular topic that I wanted to share with you: the stress of...

Spring-clean your IBS!

Spring is the time for action, and to help you kickstart your spring cleaning, I’m running a 14-day BUST YOUR IBS Symptom Deep Dive Challenge!⁣ I’ll teach you how to become the expert of your own health and IBS, by gathering all the nitty gritty details...