#1 Most Important Thing (to fix your IBS)

Question: what do you think is the more important thing you need to know to really get your IBS under control?  Hint: it’s not what foods to eat or avoid, although that’s usually the most common question I get asked.The real answer? Fully understand your IBS...

Spring cleaning: IBS Symptom Deep Dive

We’re a few days into the Spring season and since Spring is the time for action, to help you kickstart your inner spring cleaning I’m running a 14-day BUST YOUR IBS Symptom Deep Dive Challenge!⁣ You may remember my commitment to help all of you get better...

Spring-clean your IBS!

Spring is the time for action, and to help you kickstart your spring cleaning, I’m running a 14-day BUST YOUR IBS Symptom Deep Dive Challenge!⁣ I’ll teach you how to become the expert of your own health and IBS, by gathering all the nitty gritty details...

What are your IBS numbers?

In January, I set an intention to help all of you improve your IBS and get better by the end of the the year (with your help, of course) so today I want to talk numbers – specifically your personal IBS numbers.  Sometimes with chronic conditions the struggle feels...

A win for healthy eating!

Something very cool just happened that I wanted to share: At the beginning of the year in my YouTube vid called IBS and Lactose Intolerance: Why Dairy Damages Your IBS Gut, I called out the US, UK and Canada food guides for listing dairy as an important...