What are your IBS numbers?

In January, I set an intention to help all of you improve your IBS and get better by the end of the the year (with your help, of course) so today I want to talk numbers – specifically your personal IBS numbers.  Sometimes with chronic conditions the struggle feels...

A win for healthy eating!

Something very cool just happened that I wanted to share: At the beginning of the year in my YouTube vid called IBS and Lactose Intolerance: Why Dairy Damages Your IBS Gut, I called out the US, UK and Canada food guides for listing dairy as an important...
Imagine IBS-free travel…

Imagine IBS-free travel…

We’re in between video series this week, and since right now I’m visiting the other side of the world, I thought it’d be perfect timing to write about traveling with IBS! When I was struggling with my IBS, I couldn’t imagine going anywhere...